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HomeTassajaraGuest SeasonRetreats Body and Mind: Yoga, Qi, Healing, Awareness

Deep Restoration, Deep Healing: A Zen Mind, Yoga Body Retreat

with Samantha Ostergaard and Do-On Robert Thomas
August 22-25 (Thursday-Sunday)






Finally, you can relax, restore, and reconnect with the place deep within yourself that is still and clear.

Join us as we engage with the body as the foundation for our spiritual practice through the integration of Restorative Yoga practice and Zen meditation. Becoming intimate with the fundamental experience of the body in the present moment brings clarity, stability, and healing to the body, heart and spirit. Restorative yoga postures support you to find a deep, focused relaxation, and therapeutic yoga poses prepare the body for sitting in meditation posture without pain. Learn how to free yourself from the fight-or-flight response to stress and find the peaceful place inside yourself. You will leave rebalanced, refreshed, and renewed!

$240 ($204/Member)