with Lisa Jansen and Shinchi Linda Galijan
June 16-19 (Monday-Thursday)
All Levels are welcome
May we live our lives like the flow of a river, neither forcing nor holding back.
Renew your innate, intuitive connection with the flow of everyday life through the ancient practices of Yoga and Zen. Lisa and Linda will intertwine Hatha yoga, including both therapeutic and flow styles, with Zen teaching and meditation. With yoga we release restrictions or binds that keep us from experiencing our fluid body or connection to life force energy. In sitting meditation, we’ll let the body/mind align into its natural state of easeful awareness, resting in silence and simplicity. We invite you to give yourself this time and space to return to your most intimate being.
Retreat Fee: $240 ($204/Member)