with Britt Fohrman and Shinchi Linda Galijan
July 10-14 (Wednesday-Sunday)
All levels welcome.
Take loving care of your body, heart and mind as you discover a sustainable and satisfying practice that meets you where you are.
It’s easy to neglect what truly nourishes us in the face of multiple demands on our time. With the support of gentle Yoga and Zen practices, you'll have the opportunity to slow down and hear what your body truly needs in the moment and come to know, love and care for yourself on the deepest levels. Morning yoga will focus on the gentle cultivation of strength, stability and flexibility, while afternoon sessions will be completely restorative, emphasizing softness, surrender and breath awareness. This retreat will also include gentle sitting practice, dharma offerings, mindful eating instruction, and lots of leisure time.
Retreat fee: $310 ($264/member)