with James Higgins and Unzan Mako Voelkel
June 19-22 (Thursday-Monday)
One year of yoga practice is recommended.
Enjoy the luminosity of a clear mind, a balanced body and an open heart amidst the restorative beauty of Tassajara.
Join one of San Francisco’s most respected yoga teachers, James Higgins, and Zen teacher Mako Voelkel in this four-day revitalizing retreat. Through soul-enriching asana practices and deeply nourishing periods of meditation and rest, discover your potential for increased vitality and happiness. We also will explore the heart of Zen through the classic collection of Shunryu Suzuki Roshi’s talks, Zen Mind, Beginner’s Mind. With pranayama, mantra, Dharma study, and meditation, this workshop will foster optimal health and deep nurturing of the spirit.