Saturday, July 27 - Sunday, July 28, 2013
10am - 5pm
with Rev. Jiko Jane Lazar, SEP and Patricia Meadows, SEP
(CEUs available - see note* below.)
Many of us can benefit from new ways of finding calm and balance. We invite you to join us for two days in the beautiful Green Gulch valley to discover internal resources that will support efficient relaxation and restoration of your body, mind, and emotions.
By developing skills based on mindfulness of the body, we learn to meet and gently release stuck survival energies -- fight, flight, and freeze -- and settle our nervous system into balance and flow. These practices can benefit anyone experiencing everyday stress, as well as those who may have unresolved traumatic stress. Because these practices cut through discursive thought, they can also help deepen meditative practice.
This two-day workshop includes and builds upon our popular one-day workshop “Meeting Trauma and Finding Balance.” Skills taught and practiced will be based primarily on Somatic Experiencing®, developed by Dr. Peter Levine, and will include other somatic approaches such as movement, iRest Yoga Nidra, walking meditation, partnered touch, self- and mutual co-regulation of the nervous system.
The workshop is primarily experiential and will make self-care/self-regulation the priority. It includes short presentations, optional exercises with the group and in dyads, meditation, and guided relaxation. There is also time to enjoy the restorative environment at Green Gulch and the rich resource of the land, supporting you to return home refreshed and balanced, with new skills for meeting your life more fully.
Fees: $220, $198 current SFZC members, $176 limited income. A delicious organic vegetarian lunch in the Green Gulch dining room is included. For overnight accommodations please call the Green Gulch office at 415-383-3134.
($25 administration fee for CEUs—see note.*)
*Note about CEU’s: SFZC is able to offer 12 CEU's for MFTs/LCSW’s (Provider #3978) to those attending the entire workshop. A CEU administrative fee of $25 should be paid at time of registration. For more information, please contact our Programming Department. For some events San Francisco Zen Center and the Spiritual Competency Resource Center together offer CEU credit to MFTs, LCSWs, psychologists and nurses. SCRC offers CEU credit to MFTs and LCSWs as required by the California Board of Behavioral Sciences (provider #PCE1851). SCRC is approved by the American Psychological Association to sponsor continuing education activities for psychologists. SCRC maintains responsibility for these programs and their content. SCRC also offers CEU credit to nurses (California Board of Registered Nursing Provider #CEP11909). For complete information visit their web site or contact David Lukoff, Ph.D. at 707.763.3576.
To Register: Use the Ticket Table below. Or call our toll free number 888.743.9362 or our local number 415.475.9362.