A summer series of Zen Mind, Yoga Body retreats at Green Gulch Farm led by Do-On Robert Thomas and Samantha Ostergaard
The integration of yoga and zazen is a profound experience. When we bring awareness to the experience of the body in the present moment, our mind is less distracted and more settled. With this comes the joy and fulfillment of awakening to each moment with the body and mind as one. Quite naturally, our innate capacity for wisdom and compassion manifests itself.
Join Samantha Ostergaard and Do-On Robert Thomas this summer as they integrate the generous spirit and profound teachings of two ancient spiritual traditions—Yoga and Zen Buddhism—in these upcoming Manifesting the Wisdom of the Body retreats.
One-Day Retreat Fees (5/30; 7/25): $110, $99 current SFZC members, $88 limited income.
Three-Day Retreat Fees (6/26-28): $180, $162 current SFZC members, $144 limited income.
About Registration, Scholarships and Cancellations
Testimonials: What People Are Saying about Zen Mind, Yoga Body Retreats
“Samantha and Robert put together a marvelous, inspiring, thoughtful retreat that really integrates body and mind in extended periods of yoga practice and meditation. I thoroughly enjoyed the weekend and came home feeling fully renewed, relaxed, and with a panoply of new ways to approach both meditation and yoga."
“Of all the workshops we have taken, this was in my mind the best integration of body work and introduction to Zen. You feel physically, mentally and spiritually prepared to sit zazen.”
“Since the Zen Mind, Yoga Body retreat, I have made mindfulness meditation a part of my everyday life. I feel more mindful and happy and the retreat feels like one of the best things I have done for myself.”
“Samantha and Robert are the real deal. I was honored to study with both for the day. You were both so open and loving and gentle and real and knowledgeable, that I came away completely satisfied.”
“Samantha and Robert provided the group with an inspiring blend of yoga practice and zen meditation that was warm, non-judgemental and fun. At the end of the three days I returned home rejuvenated, muscles stretched and peaceful inside.”