Saturday, March 9
1 - 4:15 pm
with Lisa Jansen and Valorie Beer
Buddha Hall at 300 Page Street
The Taoist Yin form of Yoga is an effective way to still the mind and support the body for a longer and more comfortable sitting practice. Yin Yoga can be practiced by everyone, whether one is a yogi or not. With patience and Trust practitioners often find their bodies more open and flexible than expected. This workshop will offer Yin Yoga Postures to free the hips, and loosen the lower back. Intertwined into the Yin part of practice will be guided meditation, spiritual affirmations and mantras to bring stillness to the mind and prepare for the sitting part of the workshop.
Note: Please bring a yoga mat if you have one.
Fee: $40; $36 current SFZC members; $32 limited income. Some scholarships are available; see About Registration, Scholarships, and Cancellations.
To Register: Use the Ticket Table below. Or call our toll free number 888.743.9362 or our local number 415.475.9362.