Sunday, May 5, 2013, 9:30am - 4:30pm
with Samantha Ostergaard and Do-On Robert Thomas
Buddha Hall at 300 Page Street
Nourish yourself and celebrate the Spring season by joining Samantha and Robert as we practice becoming intimate with the fundamental experience of our body as a way to realize our interconnectedness with everything around us. The yoga will focus both on the immediacy of the present moment within a flow of asanas, and the experience of aliveness in the depth of restorative postures. Through a deeply satisfying yoga practice and informed by the expansive vision of Zen Buddhist teachings and meditation, together we will cultivate an open, receptive, and flexible mind and body.
As long-time practitioners of both yoga and Zen Buddhism, Samantha and Robert integrate yoga and Zen as complementary spiritual practices, supporting and guiding the group with a combination of yoga practice, sitting meditation, group exercises and discussion. The yoga practice will prepare your body and mind for meditation, and no experience is necessary. Everyone is welcome!
Fees: $90; $81 current SFZC members; $72 limited income. A delicious organic vegetarian lunch from Greens Restaurant is included. Some scholarships are available; see About Registration, Scholarships, and Cancellations.
To Register: Use the Ticket Table below. Or call our toll free number 888.743.9362 or our local number 415.475.9362.