Sundays, 9 am - 5 pm
with Dr. Lee Lipp and Kanzan David Zimmerman
Conference Center, 308 Page Street
(CEUs available - see note* below.)
“You open a door to a dark room and you think you know what’s there, where everything is arranged, but you really don’t know until you step inside.” — Bob Dylan, Chronicles, Vol. 1
Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. This workshop, taught from the perspectives of Zen and Mindfulness meditation practices, is supported by the latest neuroscience and psychological research.
Our focus for the day will be on our direct experience. We will practice uncovering the natural state of a quieted mind, slowing down enough to see what is actually happening when we describe ourselves as anxious. As we cultivate the opportunity to be with what is actually happening with awareness and clarity, we can respond to difficulties with consciousness, ease and new choices, rather than with reactivity that at times can make things worse.
This workshop is supported with guided meditations and psychotherapeutic strategies and is appropriate for those who are new to meditation and for those who are experienced meditators. The workshop also meets the CE criteria for several health care professional designations.
Fee: $100 non-members; $90 current SFZC members; $80 limited income. Some partial scholarships may be available. Fee includes lunch. *Add $15 for CEU certificate fee, to be paid at the time of registration.
NOTE: Participation in this workshop fulfills the prerequisite for attending Transforming Depression and Anxiety: Ongoing Practice Group Classes.
*NOTE about CEUs: 7 CEUs available for MFTs, LCSWs, psychologists and nurses. The $15 fee can be paid at the time of registration. San Francisco Zen Center and the Spiritual Competency Resource Center team together to offer CE credit to MFTs, LCSWs, psychologists and nurses. SCRC offers CE credit to MFTs and LCSWs as required by the California Board of Behavioral Sciences (provider #PCE1851). SCRC is approved by the American Psychological Association to sponsor continuing education activities for psychologists. SCRC maintains responsibility for these programs and their content. SCRC also offers CE credit to nurses (California Board of Registered Nursing Provider #CEP11909). For complete information visit spiritualcompetency.com or contact David Lukoff, Ph.D. at 707-763-3576. For more information, please contact our Programming Department.
Pre-registration is required. Use the Register Online button above [available soon] for the date you wish to attend. Or call our toll free number 888.743.9362 or our local number 415.475.9362.