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Shamatha Sitting, CC 5/26/13
Sunday, May 26, 2013
9 am - 4:00 pm
Buddha Hall at 300 Page Street
led by Mark Lancaster, assisted by Nadine Lau

Meditation is a combination of shamatha (calm abiding) and vipassna ( insight). Shamatha practice helps tune our bodies and minds to aspects of ease, joy and abiding in the moment.



The Body Beyond Knowing: Zen Mind Yoga Body, GGF 5/24 - 5/27/13
Friday, May 24 - Monday, May 27, 2013 (Memorial Day Weekend)
with Samantha Ostergaard and Do-An Robert Thomas

Discover a boundless place of stillness, peace, and freedom within your body and mind through
Yoga and Zen.


Nourish yourself and celebrate the Memorial Day weekend by joining Samantha and Robert as we practice becoming intimate with the fundamental experience of our body as a way to realize our interconnectedness with everything around us.
Friday, May 24 - Monday, May 27, 2013 (Memorial Day Weekend)
with Samantha Ostergaard and Do-An Robert Thomas

Discover a boundless place of stillness, peace, and freedom within your body and mind through
Yoga and Zen.


Nourish yourself and celebrate the Memorial Day weekend by joining Samantha and Robert