, while pursuing a Master’s of Science in Urban Management in Germany, traveled to Mysore, India to study
at Sri K. Pattabhi Jois’ Yoga Institute
. She completed her teacher training with Ajay Kumar at Sthalam 8 in Lakshmipuram. Her travels to Tibet, Nepal, Japan and China initiated her interest in Buddhism creating the momentum for her to live at Green Gulch Farm where she established a sitting practice. Sofia currently studies with Toronto based teacher and author Shoken Michael Stone and is part of the Centre of Gravity Sangha. Sofia’s classes are dynamic, exploratory and energizing.