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Return to a Pure Mind and Joyful Heart: Practice and Breath in Zen, Vinyasa and Kundalini Yoga

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Ango Sara Tashker
Ann Averbach
Denise Kirpal Lapides
with Ann Averbach, Denise Kirpal Lapides, and Ango Sara Tashker
June 27-30 (Friday-Monday)

All levels are welcome and no experience is necessary.

Step into the innocence of Heart Directed living with Vinyasa and Kundalini Yoga and the art of Zen meditation, nourishing breath, body and heart.

Integrate the vibrancy of vinyasa yoga, upliftment of kundalini yoga and insight of Zen into your life. These practices lead to deep calm and a quiet mind, where your heart blossoms. Formulated to bring you to your edge, Ann’s vinyasa flow classes touch long held tension and insecurities, melting them in the gentle fire of your own alchemical process. Denise’s classes are a platform for radical change and honesty through Kundalini yoga, one of the most effective and transformative paths available today. Sara will offer Zen meditation instruction, encouraging awareness of breath and the return to your still point.

Fees: $240 ($204/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.

Related Bio(s):

Ango Sara Tashker

Ango Sara Tashker has been an organic farmer and residential practitioner at San Francisco Zen Center since 2002. In 2011 she served as shuso (head student) at Tassajara with Abbot Myogen Steve Stücky and Sojun Mel Weitsman, and in 2013 was ordained as a Soto Zen Priest. She currently serves as Director of Green Gulch Farm, where she lives and practices with her family.

Ann Averbach

Ann Averbach is committed to helping others transform their lives through yoga. Founder of DiviniTree Yoga Santa Cruz and Santa Barbara, her mission is to build conscious community. When she is not on her yoga mat, Ann can be found hiking in nature, traveling the world, gardening, or gathering with friends and family over farm to table meals.