Reservations: 1-888-743-9362
About SFZCCity CenterGreen GulchTassajara

Tassajara Updates on Facebook
Support Zen Center
Become a Member
HomeTassajaraGuest SeasonRetreat Leaders

The Healing Power of Stillness: Restorative Yoga and Zen

Reserve Online
Related Information
Jeremy Levie
Britt Fohrman
with Britt Fohrman and Jeremy Levie
July 21-July 26 (Tuesday-Sunday)

Open to people of all levels of experience including expectant parents and those healing from illness or injury.

Restorative Yoga gives us an opportunity to balance the effort in our lives with ease and surrender.

Through gentle, supported poses, breath awareness and meditation, we will drop into a deep state of physiological relaxation. From this still place, the body is more able to access its natural ability to cleanse, heal, digest, sleep, conceive and build immunities. With the physical body at rest, a sense of mental, emotional and spiritual ease naturally follows. This retreat will also include dharma offerings, seated meditation, leisure time, gentle movement, and stretching to complement our theme of cultivating ease, relaxation and surrender in all aspects of our lives.

Retreat fee: $385 ($327/Member)

Related Bio(s):

Jeremy Levie

Yo-on Jeremy Levie has lived and practiced at San Francisco Zen Center since 1995. He was ordained by Eijun Linda Cutts in 2005 and trained as shuso (head monk) with her in 2009. He currently serves as tanto at Green Gulch Farm Zen Center, where he lives with his wife and daughter.

Britt Fohrman

Britt Fohrman has taught yoga since 1997, with a foundation in Iyengar yoga and specialties in restorative, therapeutic and prenatal yoga. Her teaching emphasizes individualized alignment, meditative focus and breath-guided movement, and is infused with levity, compassion and honesty.