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HomeTassajaraGuest SeasonRetreats Body and Mind: Yoga, Healing, Awareness, Qi

Aligning with Stillness: Embody Freedom and Vitality through Yoga and Zen

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Athena Pappas
Unzan Graham Ross
with Athena Pappas and Cloud Mountain Graham Ross
May 11-14, 2015 (Monday-Thursday)

All levels welcome.

Through “meditation in action,” nourish and reconnect to the liberation body and joyful mind that are already yours.

Join us for the first yoga retreat of the season as Tassajara once more opens its heart and welcomes you into the refuge found in a quiet mind and natural beauty. Through the dynamic practices of Iyengar yoga and contemplative Zen teachings we will cultivate optimal balance, and bring our heart-minds and bodies into alignment. At the same time, we will nurture our capacity to be fully present with sustained composure and joyful ease. We’ll explore the ways that asanas (physical postures), pranayama (breath work) and zazen (sitting meditation) can reveal the wisdom body through which we experience true freedom.

Retreat Fee:
$265 ($225/Member)

Please note that the retreat fee does not include accommodations. Retreats begin late afternoon on the indicated start date and end in the morning on the indicated end date. Visit the Rooms & Rates section and determine your preferred accommodations before making your reservations request online.

Related Bio(s):

Athena Pappas

Athena Pappas has been immersed in the study, practice and teaching of yoga since 1989. She is a certified Iyengar yoga teacher; her classes emphasize alignment and awareness. Athena believes that yoga is a multi-faceted gem, offering skills that inspire practitioners toward experiencing peaceful and contented lives.

Unzan Graham Ross

Unzan Graham Ross has been practicing residentially at Tassajara since 2004. He was ordained by Ryushin Paul Haller in 2007 and was Shuso (Head Monk) in 2010. Graham currently serves as the Ino (Head of the Meditation Hall) at Tassajara and was one of the five people who met the fires at Tassajara in 2008. Graham received a 1st degree black belt in 2002 in the Saito Sensei lineage of Aikido.