Many of us can benefit from new ways of finding calm and balance. We invite you to join us for two days in the beautiful Green Gulch valley to discover internal resources that will support efficient relaxation and restoration of your body, mind and emotions.
Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. This workshop, taught from the perspectives of Zen and Mindfulness meditation practices, is supported by the latest neuroscience and psychological research.
The word solstice derives from the Latin sol (sun) and sistere (to stand still, to stop). At the solstices, the seasonal movement of the Sun's path (as seen from the perspective of Earth) comes to a stop before reversing direction. Winter solstice means the Sun stands still in winter.
This retreat held in the last days of the year offers a time of quiet and community, with a gentle schedule allowing for rest, reading, and walking to nearby Muir Beach and in the hills surrounding Green Gulch Farm.