Zen and Yoga: Relaxing into Our Lives, GGF 11/4
With Susan O’Connell and Lisa Marie
in Stillwater Hall
Sunday, November 4, 9 am – 5 pm
Learn to relax into your daily life through both Restorative Yoga and Zen Meditation.
This daylong workshop will combine the traditional teachings of Zen Buddhism and Restorative Yoga and offer tips, postures, and teachings that support you in finding balance in your day to day lives. Both Zen and Yoga can bring greater relaxation, peace, and mindfulness to both the body and mind. As our lives get busier we often find a disconnect from the body and mind. This workshop will offer students ample time and support to let go fully and access deep peace that cultivates relaxation and balance in all aspects of their lives.
All ability levels are welcome!
Susan and Lisa have co-led at Tassajara and City Center. Together they bring over 50 years of experience into the classroom.
Fees: $100; $90 current SFZC members; $80 limited income. Fee includes lunch. Some partial scholarships available.
To Register: Use the Register Online button above. Or please call the Green Gulch Farm main office at 415.383.3134 or the SFZC Reservations Office at 888.743.9362 or 415.475.9362. Or fill out this online form to have the Reservations Office contact you by phone or email to assist your registration.