Yoga, Zen, and the Art of Letting Go, GGF 9/29 – 10/1
With Djuna Mascall and Nancy Petrin
In Stillwater Hall at Green Gulch Farm
Friday, September 29, 4 pm – Sunday, October 1, 1 pm
A rich and spacious experience awaits us when we quiet the noise and stress of our habitual thinking and the myriad ways we harbor physical tension. We can then become curious and explore an inner space of acceptance and connection with things as they are. In this retreat our yoga practices will involve both dynamic and restorative poses, combined with breath work, with an emphasis on gaining sensory awareness and embodied presence. We will slow down and allow the body/mind to be a vehicle through which to develop intuition and openness to possibility.
This an overnight weekend retreat. Priority will be given to those who wish to attend the entire retreat.
Those who wish to attend as day commuters can be placed on a waiting list in case the retreat does not fill up.
Fee: $180; $162 current SFZC members; $144 limited income.
- Please note that the retreat fee does not include accommodations. Retreat participants are required to make room reservations through the Green Gulch Farm office at 415-354-0411 or 415-354-0412.
- Some partial scholarships available.
To Register: Use the Register Online button above. Or call our toll-free number (888.743.9362) or our local number (415.475.9362).
About Registration, Scholarships and Cancellations