Saturday, September 22, 2013
10 am - 4 pm
with Shosan Victoria Austin
Wheelwright Center at Green Gulch
This day-long retreat will include integrative instruction in both Zen and Yoga. Our focus will be on how to illuminate the physical, physiological, and spiritual practice of the Four Divine Abidings, an ancient buddhist teaching on how to live in one's own body and mind as a temple. We will explore how each of the four (friendliness, compassion, sympathetic joy and equanimity) can be cultivated and nourished through the body; and how the four abidings respond by turning body and mind into a field of blessings.
Participants of all ages and abilities are welcome.
$80; $72 current SFZC members; $64 limited income. A delicious organic vegetarian lunch in the Green Gulch dining room is included. Registration:
Use the Ticket Table below (available soon). Or call our toll free number 888.743.9362 or our local number 415.475.9362
Shosan Victoria Austin
Shosan Victoria Austin began practicing both Zen and yoga in 1971. In the Soto Zen tradition, she is entrusted as a Dharma heir in the lineage of Shunryu Suzuki, an international priest of the Soto School, and a Dharma teacher at San Francisco Zen Center. She trained in the U.S., in India, and in Japan. In the Iyengar tradition, she is certified as an Intermediate teacher.