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Zen Mind, Yoga Body Retreat

A Day-long Retreat
Sunday, May 23
9:30 am - 4:30 pm
Green Gulch Farm Yurt

with Robert Thomas and Samantha Ostergaard

In this day-long retreat we will explore the integration of yoga practice and Zen meditation, and experience how the body and mind can work together to achieve clarity, stability and relaxation. As long-time practitioners of both yoga and Zen Buddhism, Samantha and Robert integrate yoga and Zen as complementary spiritual practices, supporting and guiding the group with a combination of yoga poses, sitting and walking meditation, and lively dharma discussion.

The yoga practice will prepare your body and mind for meditation posture, and is for all levels of ability. No previous meditation or Buddhist experience necessary-- beginners are welcome!

Please bring a yoga sticky mat and a thick bath towel.

Fees: $100; $90 current SFZC members; $80 limited income. Lunch is included.

To Register: Please contact the Green Gulch office at 415.383.3134.


Related Bio(s):

Shisan Robert Thomas
Shisan Robert Thomas has been practicing Zen Buddhism since 1993, was ordained as a Zen priest in 2000, and recently received Dharma transmission from Zoketsu Norman Fischer. For several years Robert has taught ongoing classes about integrating work activity with Zen meditation and mindfulness practice. Robert has been a student of yoga for 10 years (while still a beginner!).

Samantha Ostergaard
Samantha Ostergaard is a Zen student and yoga teacher who has used yoga to support her zazen practice for over ten years. She lived and practiced at Tassajara for three years, receiving lay ordination from Zoketsu Norman Fischer in 2000. Her teaching of yoga is deeply influenced by Zen practice.

Related Information
Shisan Robert Thomas
Samantha Ostergaard

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