Yoga for Body, Breath, and Mind (class), CC 10/3 – 11/14
Led by Shosan Victoria Austin
in the Conference Center
Seven Wednesday mornings, October 3 – November 14, 7:30 – 8:20 am
How do we integrate body, breath, and mind, without leaving out parts of ourselves that we don't yet know? Centering our effort on our deep intention to awaken, in this yoga class we will explore and refine our range of experience through progressive action, stabilization, and discernment.
Please come with an empty stomach, and wear non-binding clothes that expose elbows and knees. Practitioners of various physical abilities are welcome; there are stairs.
Class is by donation, with 50% to support Beginner's Mind Temple.