We will begin by exploring the 1700-year-old wisdom of East Asian calligraphy as we look at ancient Chinese masterpieces. Then we will engage the heart of the learning and creative process by faithfully copying selected ideographs in different styles.
Aversion to anxiety is often accompanied by reactivity and actions that worsen how we feel. We suffer. This workshop, taught from the perspectives of Zen and Mindfulness meditation practices, is supported by the latest neuroscience and psychological research.
The Taoist Yin form of Yoga is an effective way to still the mind and support the body for a longer and more comfortable sitting practice. Yin Yoga can be practiced by everyone, whether one is a yogi or not.
During this day together we will sit, talk and share the joys and difficulties of our maturing years. Although the gathering will be facilitated, the main teaching will come from each of us through our stories and experience.