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Iyengar Yoga for Daily Meditators (Class), CC 1/28 - 3/18

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Shosan Victoria Austin
with Shosan Victoria Austin
in the Conference Center at 308 Page Street

Eight Wednesday mornings: January 28 - March 18, 2015
7:30 - 8:20 am    Eventbrite - One-Day Sitting (Sep/GGF)

How can we find composure and stillness in seated meditation practices every day? When we methodically explore the layers of body and mind, our organs of perception and organs of action work in harmony. We become settled and still, and naturally rest in a purified state of awareness.

This eight-week Iyengar yoga class will systematically build a foundation for a stable, comfortable seated meditation practice. Sequences will be presented for home practice. Please come with an empty stomach, clean hands and feet, and comfortable clothing that exposes hands, feet and knees.

Fees: $80; $72, current SFZC members; $48, limited income. Some partial scholarships available.

To Register: Use the Register Online button above. Or call our toll free number (888.743.9362) or our local number (415.475.9362).

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Related Bio(s):

Shosan Victoria Austin
Shosan Victoria Austin began practicing both Zen and yoga in 1971. In the Soto Zen tradition, she is entrusted as a Dharma heir in the lineage of Shunryu Suzuki, an international priest of the Soto School, and a Dharma teacher at San Francisco Zen Center. She trained in the U.S., in India, and in Japan. In the Iyengar tradition, she is certified as an Intermediate teacher.