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Mindful Attention to Strong Emotions: Generating Awareness, Joy, and Liberating Mind with Zen Meditation, CC

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Dr. Zenju Earthlyn Manuel
with Zenju Earthlyn Manuel
Saturday,
1 - 4 pm

Conference Center at 308 Page St.

Many of us find ourselves stuck in painful experiences in our lives for days, months and even years. This is an invitation to learn how to use these experiences as a foundation to bring joy and liberation within. During this workshop we will discover the use of mindful attention to calming painful feelings and to "gladdening" the mind. We will focus on elements of Buddha's ancient teachings on right view, right intention/understanding, right speech and right action. We will practice sitting meditation, participate in exercises and have informal tea. In each activity we will water the seeds of joy that are waiting for our attention.

Fees: $40; $36 current SFZC members; $32 limited income. Some partial scholarships available. No one turned away for lack of funds. (About Registration, Scholarships and Cancellations.)

To Register: Use the ticket table below. Or call our toll free number (888.743.9362) or our local number (415.475.9362).


About Registration, Scholarships and Cancellations



Related Bio(s):

Dr. Zenju Earthlyn Manuel
Rev. Zenju Earthlyn Manuel, PhD, author, visual artist, drummer and Zen Buddhist priest, is the guiding teacher of Still Breathing Meditation Center in East Oakland, CA. She was ordained with Zenkei Blanche Hartman and is under the training of Kiku Christina Lehnherr, a former abbess of the San Franscisco Zen Center. Zenju was shuso/head student for the Fall 2012 Practice Period at City Center, which was led by Christina Lehnherr. She is the author or coauthor of several books. For more information, see the full bio, or go to zenju.org.