May 5 - June 1, 2013
with Do-On Robert Thoma
s and Leo Babauta
Explore the Power of the Moment
Our lives are too often spent busy, jumping from one task to another, with meetings, emails, calls, texts, distractions, interruptions, annoyances, frustrating co-workers.
How can we find peace in the middle of this chaos? The answer is mindfulness, and changing our mindless habits.
In this month-long online offering, you'll learn simple habits of mindfulness that can transform your everyday work life, improving health, stress, effectiveness, relationships and happiness. The course will include advanced practices for repeating students or experienced meditators.
Zen teacher Do-On Robert Thomas of San Francisco Zen Center and Leo Babauta of Zen Habits explore the benefits of mindfulness in the workplace.Sign up now and receive a free copy of Leo's ebook!Fees:
The regular price for the course is $175. For members discount ($150) please visit our members discount page
.To Register and for more information:
visit the Zen of Work website.
Do-On Robert Thomas
For 21 years Robert has been studying and practicing Zen Buddhism, and he received dharma transmission from Zoketsu Norman Fischer in 2009. He served as president of San Francisco Zen Center for seven years, overseeing the three temples. His teaching is focused on helping people extend the deeply grounded yet expansive awareness of Zen meditation into the activities of daily life. He is also a visiting Dharma teacher at Upaya Zen Center in Santa Fe, NM.
Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 200,000 subscribers, mnmlist.com, and the best-selling books The Effortless Life, Focus, and The Power of Less.