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Zen and Yoga Workshops at ZaZEN, June - October 2013

San Francisco Zen Center programs

offered at ZaZEN Filbert Street

Pulpit rock

Workshops Offered:

Warm Earth, Ripe Harvest:
A Late-Summer Zen and Restorative Yoga Retreat
August 24, 2013, 1 - 4 pm
with Erin Merk

From the ground of relaxed body-mind, we will transition into seated meditation practice during the second half of our retreat, learning to use props effectively to support a balanced and vibrant posture.

Yoga, Zen and The Three Jewels
(July 27,) August 31 and September 28, 2013
1 - 4 pm
with Lisa Jansen, Judith Randall, and Connie Cummings

Each class will explore one of the Zen Teaching jewels: Buddha, Dharma and Sangha. All levels welcome. Although this is a series, if you cannot attend all 3 practices, drop-ins will be welcome.

Balanced and Awake: Zen and Yoga to Harmonize Body and Mind
September 21, 2013, 1 - 4 pm
with Letitia Bartlett and David Zimmerman

Through the practices, postures and rhythms of Iyengar Yoga and Zen Meditation, we will focus on developing alignment, stillness, expansiveness, and clarity of mind and body.

Still Body, Waves of Breath: An Autumn Zen and Restorative Yoga Retreat
October 12, 2013
1 - 4 pm
with Erin Merk

We will explore a variety of gentle movement sequences and supported postures to encourage relaxed and supple tissues, effortless breath, awakened spine, and deep rest for the nervous system.