Warm Earth, Ripe Harvest: A Late-Summer Zen and Restorative Yoga Retreat August 24, 2013, 1 - 4 pm with Erin Merk
From the ground of relaxed body-mind, we will transition into seated meditation practice during the second half of our retreat, learning to use props effectively to support a balanced and vibrant posture.
Yoga, Zen and The Three Jewels (July 27,) August 31 and September 28, 2013 1 - 4 pm with Lisa Jansen, Judith Randall, and Connie Cummings Each class will explore one of the Zen Teaching jewels: Buddha, Dharma and Sangha. All levels welcome. Although this is a series, if you cannot attend all 3 practices, drop-ins will be welcome.
Still Body, Waves of Breath: An Autumn Zen and Restorative Yoga Retreat October 12, 2013 1 - 4 pm with Erin Merk We will explore a variety of gentle movement sequences and supported postures to encourage relaxed and supple tissues, effortless breath, awakened spine, and deep rest for the nervous system.