Saturday, May 22
1:30 - 3:30 pm
300 Page Street Buddha Hall
with
Shosan Victoria AustinIn this workshop, we will do yoga to develop the seated practices at deeper levels: physical, physiological, energetic, emotional, intellectual, and spiritual. Starting with practitioners' real questions, we will study sitting postures as well as a varied Iyengar sequence. Please eat lightly at lunch, and wear comfortable clothing that can be rolled to expose your elbows and knees. Practitioners at any level of experience are welcome.
Fee: $45; $40 current SFZC members; $36 low income. No one will be turned away for lack of funds.
NOTE: Class size limited to 20 participants.
To Register: Please contact the City Center office at 415.863.3136.