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Yoga for Sitters™ Workshop

Saturday, May 22
1:30 - 3:30 pm

300 Page Street Buddha Hall
with Shosan Victoria Austin

In this workshop, we will do yoga to develop the seated practices at deeper levels: physical, physiological, energetic, emotional, intellectual, and spiritual. Starting with practitioners' real questions, we will study sitting postures as well as a varied Iyengar sequence. Please eat lightly at lunch, and wear comfortable clothing that can be rolled to expose your elbows and knees. Practitioners at any level of experience are welcome.

Fee: $45; $40 current SFZC members; $36 low income. No one will be turned away for lack of funds.

NOTE: Class size limited to 20 participants.

To Register: Please contact the City Center office at 415.863.3136.


Related Bio(s):

Shosan Victoria Austin
Shosan Victoria Austin is a Soto Zen priest in her fortieth year of practice, mostly at San Francisco Zen Center and Tassajara Zen Mountain Center. Her teacher is Sojun Mel Weitsman. She has taught Iyengar yoga for over 25 years, and studies regularly with the Iyengars.

Related Information
Shosan Victoria Austin

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